I woke up at

noon.

 

the coffee was cold because

I made it at 6

and then went back

to bed.

 

I had all these

plans.

systems.

I wrote them down drunk

last night.

that liquid courage.

the kind that makes a man

believe he can change

his whole rotten existence

with a to-do list.

 

the plan was

beautiful.

 

wake up.

walk.

write.

two blocks of 45 minutes.

no phone.

no people.

just me and the page

fighting it out in a

dirty alley

until one of us stops

breathing.

 

instead I jerked off

and stared at the ceiling

for an hour

thinking about motorcycles

I'll never buy

and women who stopped

returning my calls

years ago.

 

the ceiling had a

crack in it.

 

I watched it

for a long time.

 

it wasn't going

anywhere either.

 

---

 

I got up

eventually.

 

reheated the coffee.

 

it tasted

the way my life felt.

burnt.

bitter.

barely worth the effort

but you drink it anyway

because what the hell else

are you going to do.

 

I sat in the chair.

 

the designated chair.

 

I read somewhere that you

need a designated chair.

a spot where the brain knows

it's time to work.

pavlov's dog shit.

ring the bell and

the words come out.

 

the words didn't

come out.

 

I sat there

looking at the blank page.

the cursor blinking.

mocking me.

that little black line

appearing and disappearing.

the most honest critic

I ever had.

 

I wrote one sentence.

 

deleted it.

 

wrote another.

 

deleted that too.

 

then I got up and

made more coffee

because I'm a coward

who mistakes motion

for progress.

 

---

 

the thing about discipline

is everybody wants to

talk about it.

 

they write books.

they make videos.

they have systems and apps

and accountability partners

and morning routines

and cold showers

and all that other bullshit

designed to make you

feel productive

while producing

nothing.

 

I know because

I do it constantly.

 

I write about writing

instead of writing.

I plan the work

instead of working.

I optimize the system

instead of using

the system.

 

then I feel accomplished

and I pour myself

three fingers of something brown

and watch the sun go down

on another wasted day.

 

---

 

the truth is ugly

and it goes

this:

 

you sit down.

you feel horrible.

you write anyway.

 

there is no trick.

there is no hack.

there is no secret

the successful people

are hiding from you.

 

there is just the chair

and you in it

and the hours passing

slow and painful

through your guts.

 

---

 

I read my own notes

from last night.

 

all that stuff about

performing regardless

of how you feel.

the stoics.

grit.

doing the boring shit

every day for decades.

 

I wrote that.

 

me.

 

the same guy who couldn't

sit still for 45 minutes

this morning.

the same guy who checked

his phone six times

before breakfast.

the same guy who knows

exactly what to do

and does none of it.

 

that's the joke.

 

knowing doesn't mean

shit.

 

I know smoking kills.

I know vegetables are

good for you.

I know that if I just

did the work every day

I'd have everything

I ever wanted.

 

I know all of it.

 

and here I am.

 

still broke.

still staring at

blank pages.

still full of plans

and empty of results.

 

---

 

my father worked

in a factory

for 40 years.

 

hated every minute

of it.

 

but he went.

 

every morning

he got up

and put on his boots

and went to that place

and did his time

and came home smelling

of machine oil

and regret.

 

he didn't read books

about discipline.

he didn't have a

morning routine.

he didn't meditate

or journal

or take cold showers.

 

he just went.

 

because that's what

you do.

 

you go.

 

you do the thing.

 

you don't ask yourself

how you feel

about it.

 

---

 

somewhere along the way

we started believing

our feelings mattered.

 

that we needed to

be inspired.

that we needed to

want it.

that motivation was

a prerequisite

for action.

 

bullshit.

 

my father never wanted

to go to that factory.

 

he went anyway.

 

for 40 years.

 

and it killed him

eventually.

heart attack at 63.

dead before he hit

the floor.

 

but that's not

the point.

 

the point is

he understood something

I still haven't learned.

 

the feeling doesn't

get a vote.

 

---

 

I'm sitting here now.

 

it's 3 in the

afternoon.

 

the day is mostly

wasted.

 

I've written nothing

of value.

eaten nothing of value.

done nothing that moves

the needle even a fraction

of an inch.

 

but I'm sitting here.

 

and that's something.

 

that's the smallest

possible something

but it's not nothing.

 

---

 

the problem with guys

who read too much philosophy

is they start thinking

understanding is the same

as doing.

 

I understand discipline

perfectly.

I can explain it to you

in six different frameworks.

I can quote the stoics

and the samurai

and the monks

and whoever else wrote

about this stuff.

 

but I can't do 45 minutes

without checking my phone.

 

I can't wake up at 5

and stay awake.

 

I can't do the boring thing

when the exciting thing

is right there glowing

in my pocket

ready to give me

a little hit of dopamine

every time I tap

the screen.

 

---

 

I had a woman once.

 

she was good for me.

 

made me get up

in the morning.

made me work.

made me feel ashamed

when I wasted a day.

 

then she left.

 

said I wasn't going

anywhere.

 

she was right.

 

I wasn't going anywhere then

and I'm not going

anywhere now.

 

the only difference is

now I don't have anyone

to disappoint

except myself.

 

and I've gotten very good

at disappointing myself.

 

it barely registers

anymore.

 

---

 

the only thing that

ever worked

was removing the choice.

 

when I had a job

I showed up.

not because I was

disciplined.

because I'd get fired

if I didn't.

 

when I had a woman

I performed.

not because I was

motivated.

because I'd lose her

if I didn't.

 

external pressure.

 

that's what moved me.

 

left to my own devices

I rot.

 

I sink into the couch.

I sink into my own head

and stay there

until the day is gone.

 

---

 

maybe that's the answer.

 

burn the boats.

 

make it so there's

no option.

 

the chair at 5am

isn't a choice

it's just what happens.

 

the work isn't something

you decide to do

it's just what the body

does at that hour.

 

no negotiation.

no internal debate.

no checking in with

your feelings

to see if they approve.

 

just the thing.

 

done.

 

daily.

 

until you die

or succeed.

 

whichever comes first.

 

---

 

tomorrow I'll try again.

 

I'll set the alarm

for 5.

 

I'll put the coffee maker

on a timer.

 

I'll lay out my clothes

the night before

so there's one less decision

between me

and the chair.

 

I'll probably fail.

 

I've failed a thousand

times before.

 

but maybe on the

thousand and first try

something sticks.

 

maybe one day I wake up

and it's just what I do.

 

no resistance, nor bargaining

in my skull.

 

just the work.

 

---

 

for now I'm still here.

 

3:47 in the afternoon.

 

half a pot of

cold coffee.

 

a blank page

 

I haven't won.

 

but I haven't quit either.

 

and that's something.

 

that's the only thing.

 

you don't quit.

 

you keep showing up.

 

you sit in the chair

and you stare at the page

and you wait.

 

sometimes the words come.

 

sometimes they don't.

 

but you sit there

either way.

 

45 minutes.

 

then you walk.

 

then you do it again.

 

that's all there is.

 

that's the whole secret.

 

there is no secret.

 

just the chair.

 

just the page.

 

just you.

 

showing up.

 

again and again.

 

until one day you don't

have to try anymore.

 

until one day it's just

what you are.

 

a person who does

the thing.

 

not because you feel it.

 

not because you want it.

 

because it's 5am

and that's what

happens now.

 

---

 

the page is waiting.

 

it doesn't care

how I feel.

 

it doesn't care about

my systems

or my philosophies

or my notes about

discipline.

 

it just wants words.

 

any words.

 

and that's what I'm going

to give it.

 

starting now.

 

---

 

there's a fly buzzing

around the room.

 

it keeps hitting

the window.

 

over and over.

 

it can see the outside

but it can't get there…

 

I know how it feels.

 

I can see everything

I want.

it's right there.

visible.

almost touchable.

 

but there's glass

between me and it.

 

and the glass is me.

 

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